Kung-Fu means "Time and Energy / A skill that is learned over time." It is a martial art derived from the famous Shaolin Temple in China. It is extremely effective for self-defense, dominating the entire oriental martial arts field for the past several thousand years. It is also an excellent exercise for both men and women of all ages and children for building a stronger mind and body.
There are many styles of Kung-Fu. The most popular style is derived from the famous Shaolin temple in the Henan Province of China. External styles of Kung-Fu, in general, rely on muscular force; whereas, internal styles rely on the mind to conquer the body, on softness to conquer hardness.
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